Brief Mindfulness Practice

Subgroup Size

Entire group

Duration

5 minutes

External Cost

No

Source

O’Morian, P. (n.d.) Brief mindfulness practice [Audio file]. Retrieved from https://www.padraigomorain.com/free-mindfulness-audios/

Tags:

  1. emotional resilience
  2. meditation
  3. mindfulness
  4. openness
  5. preparation for study abroad
  6. reentry
  7. reflection
  8. resilience
  9. self-awareness
  10. Vande Berg recommended