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Mindful Breathing Meditation

This activity helps participants to relax and focus on the process of breathing and the present moment.

The audio file is available in the Links section of this tool, so participants can complete this activity individually on their own time.

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Annette Benson onto Tools for Distance Learning

Tools for Distance Learning

The tools in this collection are either specifically designed for online learning or can be easily adapted to online learning environments.

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Profile picture of Annette Benson

Annette Benson