This activity is based on Jamil Zaki’s concept of the empathy gym, which he discusses on the podcasts Hidden Brain and Clear + Vivid. In those episodes, Zaki describes how he developed empathic skills as a child of divorced parents with two very different sets of values and priorities. He also discusses the positive and negative aspects of empathy in addition to providing some techniques that anyone could use to increase their level of empathy. This activity adapts one of those techniques, which he calls “Disagree Better,” and provides participants with tools for better understanding and empathizing with individuals who they may disagree with.