Reflecting Mindfully

Subgroup Size

Entire group

Duration

2 hours

External Cost

No

Source

Activity created by Lindsey Macdonald, CILMAR, and Michael Bittinger, Purdue University Study Abroad

Tags:

  1. emotional resilience
  2. GLUE
  3. journal
  4. mindfulness
  5. reflection
  6. reflective writing
  7. self-awareness

As a result of this reflection, participants will be able to: 1. Focus on the present moment through mindful reflecting. 2. Identify both the benefits and challenges of mindful reflection.