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Emotional Resilience Worksheet

This worksheet was originally developed for coping with the things that bug us when interacting across difference and dealing with life transitions, but the tools within it can be applied across a whole host of situations, including those that demand emotion labor. This activity encourages participant to name frustrations and consider self-care activities for de-stressing.
 

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Emotion Labor

The tools in this collection address the concept of emotion labor and ask participants to consider how emotion labor affects themselves and others.

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Profile picture of Annette Benson

Annette Benson