Practicing Mindfulness

Subgroup Size

Entire group

Duration

10 minutes

External Cost

No

Source

Created by Michael Bittinger, Purdue University, based on the following:

 

Stone, J. (2011). Minding the bedside: Nursing from the heart of the awakened mind. Bedside Publishing. 

 

Harvey, T. (2017, Aug. 30). Mindfulness for intercultural learning, part 1. True North Intercultural. https://www.truenorthintercultural.com/blog/mindfulness-for-intercultural-learning-part-i

Tags:

  1. behavior
  2. bridging
  3. emotional resilience
  4. mindfulness
  5. self-awareness

As a result of this activity, participants will: 1. Increase their self-awareness as well as their awareness of others. 2. Learn how to slow down before reacting.