My Emotional Hot Buttons

Subgroup Size

Entire group

Duration

30 minutes

External Cost

No

Source

Cherbosque, J., Gardenswartz, L., & Rowe, A. (2006). My emotional hot buttons! In Affirmative Introspection (pp. 35-36). Los Angeles: Emotional Intelligence and Diversity Institute. 

Tags:

  1. emotional resilience
  2. etiquette
  3. preparation for study abroad
  4. self-awareness
  5. Vande Berg recommended

As a result of this activity, participants will be able to: 1. Examine what kind behaviors bother or challenge them. 2. Learn about their emotional "hot buttons." 3. Plan for ways to manage their reactions to "hot buttons" behaviors.