Emotional Resilience Worksheet

Subgroup Size

Entire group

Duration

15 minutes

External Cost

No

Lesson Plan

Source

Adapted by Katherine Yngve, CILMAR, IDA+A, Purdue University, from an exercise on pp. 123-125 in the following book:
Hess, J.D. (1994). Whole world guide to culture learning. Nicholas Brealey Publishing.


Bug icon created by Pawel Rak from Noun Project.


Self-care wheel created by Olga Phoenix Project: Healing for Social Change (2013). http://www.olgaphoenix.com/wp-content/uploads/2015/05/SelfCare-Wheel-Final.pdf


Goldstein, E. (2013, May 29). Stressing out? S.T.O.P. mindful. https://www.mindful.org/stressing-out-stop/

 

Tags:

  1. discomfort
  2. emotional resilience
  3. mindfulness
  4. self-awareness

Emotional resilience worksheet (two options - in Downloads). There are two worksheet options – one for study abroad and one for general emotional resilience. The facilitator can choose which to use based on participant needs.