Emotional Resilience Worksheet

Subgroup Size

Entire group

Duration

15 minutes

External Cost

No

Lesson Plan

Source

Adapted by Katherine Yngve, CILMAR, IDA+A, Purdue University, from an exercise on pp. 123-125 in the following book:
Hess, J.D. (1994). Whole world guide to culture learning. Nicholas Brealey Publishing.


Bug icon created by Pawel Rak from Noun Project.


Self-care wheel created by Olga Phoenix Project: Healing for Social Change (2013). http://www.olgaphoenix.com/wp-content/uploads/2015/05/SelfCare-Wheel-Final.pdf


Goldstein, E. (2013, May 29). Stressing out? S.T.O.P. mindful. https://www.mindful.org/stressing-out-stop/

 

Sign in or sign up to leave a review.
  1. User kyngve's profile picture kyngve 2:58 am 04 April 2020

    This is a super-useful tool for helping students adapt to differences in infrastructure between so-called "first world" nations and less-prosperous nations. Several of my professorial friends who do fieldwork with students (archaeology; rain forest or domestic forest research; etc.) have found it useful for students who are unaccustomed to campfire cooking, lack of indoor plumbing , no wifi & so forth. Last year I used it for the first time in an EU country, when unexpected train delays on the way to a much-anticipating meeting  at the European Space Agency threatened group equilibrium (the sort of experience that often causes US STEM students to gripe that the leader "should have been better prepared" or "should have made a different transportation choice."  Worked like a charm to enhance student's resilience to this unexpected setback.