Adapted by Katherine Yngve, CILMAR, IDA+A, Purdue University, from an exercise on pp. 123-125 in the following book:
Hess, J.D. (1994). Whole world guide to culture learning. Nicholas Brealey Publishing.

Bug icon created by Pawel Rak from Noun Project.

Self-care wheel created by Olga Phoenix Project: Healing for Social Change (2013). http://www.olgaphoenix.com/wp-content/uploads/2015/05/SelfCare-Wheel-Final.pdf

Goldstein, E. (2013, May 29). Stressing out? S.T.O.P. mindful. https://www.mindful.org/stressing-out-stop/