Collections

Profile picture of Annette Benson

Annette Benson created this post

Comfort with Discomfort

This lesson asks participants to reflect on their emotions and practice managing them during interactions that may be tense or uncomfortable. They can choose either to talk with a family member or close friend with whom they disagree on a deeply-held value/belief or to attend an event in which their social identity is minoritized. Either way, they will reflect on their emotions before, during, and after the conversation/event and consider how they might more strategically manage their emotions for future difficult encounters.

0 comments 1 reposts

Original and Adapted Tools by the CILMAR Curation Team

Although the ideas in this collection may not be original to CILMAR, these tools contain original and adpated downloadable content, free to users. 

127 posts

Profile picture of Annette Benson

Annette Benson

Also found in these collections:

Activities

9 posts

Profile picture of Jennifer Seabrook-Scott

Jennifer Seabrook-Scott