Mindful Me

Subgroup Size

Pairs

Duration

45 minutes

External Cost

No

Lesson Plan

Source

Vande Berg, M. (2016, February). Workshop 1: Intercultural learning & teaching program [Workshop]. Purdue University, West Lafayette, IN, United States.

Tags:

  1. acceptance
  2. active listening
  3. adaptation
  4. bridging
  5. communication
  6. emotional resilience
  7. emotions
  8. empathy
  9. mindfulness
  10. perspective taking
  11. reentry
  12. reflection
  13. self-awareness

A related reading is:

Cherbosque, J., Gardenswartz, L. & Rowe, A. (2005). Expressions of how we interpret others. In Affirmative introspection workbook (p. 43). Los Angeles, CA: Emotional Intelligence and Diversity Institute.

The list of emotions in the Downloads section is excerpted from this reading. 

The facilitator should emphasize that participants are not telling a story but expressing their emotions.