Brief Mindfulness Practice

Subgroup Size

Entire group

Duration

5 minutes

External cost

No

Source

O’Morian, P. (n.d.) Brief mindfulness practice [Audio file]. Retrieved from https://www.padraigomorain.com/free-mindfulness-audios/

Tags:
  1. 4 competencies
  2. emotionalresilience
  3. meditation
  4. mindfulness
  5. openness
  6. preparationforstudyabroad
  7. reentry
  8. reflection
  9. resilience
  10. self-awareness
  11. Vande Berg recommended

As a result of this activity, participants will be able to: 1. Relax. 2. Focus on the process of breathing and the present moment.