Self-Care Wheel and Worksheet

Subgroup Size

Pairs

Duration

15 minutes

External Cost

No

Source

Saakvitne, K. & Pearlman, L.A. (1996). Transforming the pain: A workbook on vicarious traumatization. Norton Publishing.

Tags:

  1. Assessment
  2. assessment instruments
  3. emotional resilience
  4. empathy
  5. formative assessment
  6. mindfulness
  7. reflective assessment
  8. self-awareness

This assessment measures: 1. Mindful self-empathy and emotional resilience in the stressed individual. 2. Self-awareness of cultural discomfort in a new context.