Self-Care Wheel and Worksheet

Subgroup Size

Pairs

Duration

15 minutes

External Cost

No

Source

Saakvitne, K. & Pearlman, L.A. (1996). Transforming the pain: A workbook on vicarious traumatization. Norton Publishing.

Tags:

  1. Assessment
  2. assessment instruments
  3. emotional resilience
  4. empathy
  5. formative assessment
  6. mindfulness
  7. reflective assessment
  8. self-awareness

Copy self-care wheel and assessment (Links or Downloads) and a pen/pencil.